HEAT · COLD · WATER · OPEN AIR · PAUSE

A self-guided ritual at your own pace.

THE JOURNEY BEGINS AT RECEPTION

Your experience begins at Wellhouse Reception.

Prepare in the locker room.

Then the rhythm is yours.

HOT

Begin with warmth.

Choose from the saunas and allow yourself time to settle into the heat.

COLD

Experience the contrast of cold before returning to warmth.

RELAX

Allow yourself time to settle.

Rest.

Breathe.

Let the body and senses come back to a comfortable rhythm before deciding whether to begin again.

Within your 90 minutes, you can experience the rhythm once, twice or up to three times, depending on your own pace and preference.

There is no need to rush or complete a set number of rounds.

Water, open air and the spaces for rest become part of the experience along the way.

And between the active elements, make time to pause.

The Sway & Pause Room provides a quiet place to settle before deciding whether to continue — or simply to remain there and enjoy having nowhere else you need to be.

The rhythm is structured. The experience is yours.

90 minutes · Self-administered · €55 per person

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